✅ Train instinctively through rhythm-based combat drills.
✅ The safest way to develop real-world self-defense without full-contact injuries.
✅ Designed for all skill levels—no experience needed.
✅ Workshops available for corporate teams, private groups, and individuals.
A revolutionary self-defense system that fuses rhythm, movement, and tactical precision for real-world survival. Unlike traditional training, Agreshen builds reaction speed, awareness, and confidence—without requiring full-contact sparring.
🎯 Why It’s Different:
✔ Rhythm-Driven Combat Training – Muscle memory is built faster through movement synchronization.
✔ Instinct-Based Reaction Drills – No time to think, only time to react.
✔ Prevention & De-escalation Focus – Learn how to avoid fights before they start.
✔ Safe for All Levels – No full-contact injuries, making it ideal for professionals, corporate groups, and those who can’t afford downtime.
✅ Prevention – Learn how to spot danger before it happens and avoid conflict altogether. ✅ De-escalation – Master verbal strategies and body language that reduce confrontation. ✅ Tactical Awareness – Position yourself correctly in parking lots, doorways, or crowds. ✅ Controlled Aggression – Know when to act and how to end a threat quickly and efficiently.
💡 A complete self-defense experience designed to train both the mind and body, structured for maximum effectiveness.
✅ 1. Learn & Prepare – Brief educational session on reaction, balance, awareness, and emotional control.
✅ 2. Activate & Move – Dynamic warm-up to enhance reflexes, coordination, and movement efficiency.
✅ 3. Instinctive Combat Training – Develop natural reactions and powerful self-defense techniques.
✅ 4. Rhythmic Combat Drills – Train structured self-defense movements first by count, then to our uniquely composed music.
✅ 5. Strength & Confidence – Build real power, endurance, and control.
✅ 6. Cool Down & Mindset Reset – End with breathwork, meditation, and reinforcement techniques for total mind-body integration.
💬 "I developed Agreshen as the most effective way to train your mind and instincts for real-world self-defense—without the risks of full-contact fighting."
⚡ After years of training in multiple fighting styles and real-life street encounters, I knew there had to be a better way. I’ve seen firsthand the impact of violence—on myself, on those close to me, and on people who never had the chance to fight back. That’s why I built Agreshen—to give anyone, no matter their experience, the ability to protect themselves and those they love.
💡 This is more than just a self-defense class—it’s a movement, an experience, and a life-saving skillset.
💥 Want to train with Agreshen?
📌 We offer private and corporate workshops on location, as well as public events.
🔹 Corporate Team Training – Build teamwork, confidence, and real-world skills.
🔹 Private Group Sessions – Train with friends, family, or colleagues in a controlled environment.
🔹 Public Workshops – Open to all, happening in select locations.
"In an effort to support our employees at an Urban Lounge, renowned speaker and coach Nikkos Zorbas delivers a self-defense workshop aimed at creating a positive mindset as the basis for overall well-being". ~ O.U.I. Investment Group
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AGRESHEN - The Rhythmic Self-Defense System